Sleep Advice

No caffeine after 4 pm.

Make a to do list for the next day and then do not allow yourself to think about it until morning.

Warm shower.

Gentle stretches.

Apply external pain relievers as needed.

Read or do something that causes your eyes to move back and forth like needle point would or other stitch work.

Insert comfortable ear plugs if your spouse snores.

Breathe relaxation in-- stress out.

Pray.

Recite the 23^rd Psalm to yourself or some other soothing poem.

Do you have any suggestions to add?